My Blog

Life, health, anxiety, neurodiversity & of course, Reflexology

Clients always want to know what is the best hard skin remover for feet? But it is useful to understand...

Part of my ethos as a healthcare practitioner is to encourage and empower people to take responsibility for their health....

One of the most interesting aspects of the history of Reflexology is the evidence of the use of foot massage...

A lot of people struggle to get their five portions of fruit and vegetables every day. ...

Anyone reading this who has suffered from back pain will know what a debilitating problem it is. Back pain can...

It is never a surprise to me when I am taking a client’s health history, if they mention they suffer...

Fungal nail infections or onychomycosis often show up as discoloration of the nails, or white soft patches on the nail....

At last the weather is improving which can mean only one thing. It's time for flip flops!...

Pregnancy is undoubtedly one of the most wonderful experiences a woman can have, but the huge demands it places on...

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