My Blog​

Life, health, anxiety, neurodiversity & of course, Reflexology

Reflexology and Menopause

6 reasons why you should drink lemon water!

One thing my clients know very well, is that I have a slight obsession with lemon water. I always have...

Improve fertility naturally

Fertility problems, and the process of undergoing conventional fertility treatment are now widely acknowledged to be one of the most...

Natural treatment for verruca

Verrucae are one of the more common things I have enquiries about in my Foot Health practice, which is hardly...

How to deal with corns

Corns are very much a “shoe shape” issue, in that the vast majority are caused by ill-fitting shoes. ...

Manage anxiety naturally using Reflexology

Anxiety is something I see in my clinic very often. People come to me with a variety of symptoms such...

Runners foot problems and how to treat them!

It should be obvious to any serious runner that they need to look after their feet. After all, unlike other...

Migraine – A Case Study

Migraines are extremely debilitating and can arise from a variety of causes. The following is an account of how I...

Sunshine Soup

This is my favourite soup at any time of year, as it is packed with protein and vitamin C....