To book a treatment, please call me on 0117 259 1131 or 07811 619 860

My blog
Life, health, anxiety, neurodiversity & of course, Reflexology


22 January 2016

Making lifestyle changes that stick

How are you getting on with your New Year Resolutions? Have you given up already? Well don't lose heart! Most resolutions flounder because they are too large a…

22 December 2015

Staying on top of your healthy choices this Christmas

Maintaining healthy lifestyle choices can be tough at any time of year, but it becomes especially difficult around Christmas, when the emphasis is on over-indul…

15 December 2015

Look at Me! Sushi!

I have wanted to try making sushi for a while now, but I was put off by how fiddly it seemed, and the fact that I don’t like fish! After watching a productio…

08 December 2015

My five top tips to make Christmas less stressful

1. Be prepared. Christmas is the same day every year, so now is the time to decide where you are going, what you are cooking and who you are buying for. 2. Use…

19 November 2015

My Three Tips For Surviving The Changing Season

his time of year is my favourite, as the leaves change, the air gets cooler. and the nights draw in, but there is no escaping the fact that we often start fal…

30 August 2015

Bradley Stoke Carnival, and Why I Don't Charge For Taster Treatments!

Yesterday I had a stall for my business at the Bradley Stoke Carnival. It was a lovely day, not too hot, and thankfully not a spot of rain. The Town Council had…

21 May 2015

Did You Know Reflexology Was Rediscovered In The West By A Surgeon??

Did you know Reflexology was rediscovered in the west by a surgeon, Dr William Fitzgerald? He was born in 1872 in the United States, and became a leading ear…

02 March 2015

Monthly Pamper Giveaway

Here at Lotus we like to give something back every once in a while, so we have decided to start a free monthly giveaway. If you know someone in the Bristol are…

26 February 2015

BS9 and BS6 Review of Lotus Reflexology

For those of you that don't receive the BS6 or BS9 magazines, Andy Fraser the editor wrote a lovely review of my Reflexology treatment. Here is a link to BS9 o…

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