To book a treatment, please call me on 0117 259 1131 or 07811 619 860

My blog
Life, health, anxiety, neurodiversity & of course, Reflexology


13 October 2020

Reflexology for Children with Autism - The Potential Project Launches

Reflexology for Children with Autism The Potential Project Launches Many of you are aware that I have for a long time been working with children and teenage…

17 February 2019

Fibromyalgia and Reflexology

Fibromyalgia is a painful condition, which is becoming more common, and yet about which very little is known. The most widely accepted theory is that fibromyal…

02 December 2016

How to deal with corns: Part Two. A Case Study

Several months ago I wrote a blog on dealing with foot corns, covering how they form, what causes them and how to deal with them. I thought it would be helpful…

30 September 2016

So Many Reasons to Use Coconut Oil

I can't decide if I was early or late to the coconut oil party. 6 years ago when I was learning Indian Head Massage, coconut oil was my oil of choice (more of t…

05 September 2016

My Five Home Health Essentials

Everyone has things in their home that they wouldn't be without. cooking equipment and cleaning materials are usually a high priority. Most people will also hav…

12 August 2016

The best way to get rid of hard skin

Clients always want to know the best way to get rid of hard skin, but it is useful to understand that in some ways it is not a problem but a solution. Hard skin…

21 July 2016

How I look after myself! Part One

How I look after myself: Part One Part of my ethos as a healthcare practitioner is to encourage and empower people to take responsibility for their health. To…

03 July 2016

Healthy Food Prepping

The chances are, if you haven't been on Pinterest you have never heard of food prepping. Neither had I. It was a surprise to discover that something I had been…

30 June 2016

Reflexology in Egypt

One of the most interesting aspects of the history of Reflexology is the evidence of the use of foot massage in ancient Egypt. This intriguing depiction was fo…

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