To book a treatment, please call me on 0117 259 1131 or 07811 619 860

My blog
Life, health, anxiety, neurodiversity & of course, Reflexology


09 May 2021

The latest research into the impact of Reflexology on autistic children.

Although I have been working with children and teenagers with autism since 2010 I had not seen any scientific research done until this was published in 2019. Re…

26 April 2021

Sea Salt and Oakmoss Candle

This is one of the most fascinating scents I have found so far.  Like many people I’m sure, what drew me to it was the call of the sea, which I miss every day,…

11 April 2021

IBS, Anxiety and Reflexology

I recently came across some interesting research into the link between IBS and anxiety and depression. Although I wrote a blog on Reflexology and IBS a few year…

27 March 2021

Bath Salts and the Benefits of Magnesium

Epsom salts or magnesium sulphate is a chemical compound made up of magnesium, sulphur, and oxygen.  It has many reported health benefits, mostly due to it’s ma…

22 March 2021

Sensory Processing in individuals with Autism

When we refer to sensory processing we are talking about  different levels of sensitivity. Some individuals with Autism are hypersensitive (over sensitive) to s…

18 March 2021

How nonverbal individuals challenge us to expand our concept of communication!

Whether you are closely connected or not with any Autistic individuals, the chances are that you will have heard the term “non-verbal” or met an individual who…

01 March 2021

Cortisol, Stress and Reflexology

The human body reacts to stress by first pumping adrenaline and then cortisol into the bloodstream to focus the mind and body for immediate action . This is the…

25 February 2021

Aims of the Potential Project

I set up the Potential Project last year to build on my existing work with Reflexology for neurodiverse children and adults. Having worked using Reflexology wi…

17 February 2021

Is This The Perfect Foot Cream?

Lemongrass and Mint Foot Cream There are many reasons why this was the first product we chose for our shop, but the overwhelming one was its shea butter base.…

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