To book a treatment, please call me on 0117 259 1131 or 07811 619 860

My blog
Life, health, feet, diet & of course, Reflexology


 

21 July 2016

How I look after myself! Part One


How I look after myself: Part One Part of my ethos as a healthcare practitioner is to encourage and empower people to take responsibility for their health. To…

03 July 2016

Healthy Food Prepping


The chances are, if you haven't been on Pinterest you have never heard of food prepping. Neither had I. It was a surprise to discover that something I had been…

30 June 2016

Reflexology in Egypt


One of the most interesting aspects of the history of Reflexology is the evidence of the use of foot massage in ancient Egypt. This intriguing depiction was fo…

24 June 2016

My Favourite Green Smoothie!


A lot of people struggle to get their five portions of fruit and vegetables every day. A great way to get round this is to have a daily smoothie. Even better is…

02 June 2016

Reflexology and Back Pain


Anyone reading this who has suffered from back pain will know what a debilitating problem it is. Back pain can range from mild to severe, but it is always life-…

27 May 2016

Reflexology and IBS


It is never a surprise to me when I am taking a client’s health history, if they mention they suffer from Irritable Bowel Syndrome, or IBS. It is an extremely c…

13 May 2016

How to get rid of fungal nails.


Fungal nail infections or onychomycosis often show up as discoloration of the nails, or white soft patches on the nail. They are extremely common. This kind of…

04 May 2016

Home-made Foot Scrub


At last the weather is improving which can mean only one thing. It's time for flip flops! Flip flops are great for the feet, in that they don’t cramp them in a…

27 April 2016

Pregnancy and Reflexology


Pregnancy is undoubtedly one of the most wonderful experiences a woman can have, but the huge demands it places on the body can lead to quite a number of proble…

 
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