A subject that comes up frequently when I am with clients is how to make sure they are drinking enough water. While we all know that we should be drinking at least 2 litres of water a day, many people struggle to do this.
While I think it is best to make sure that we are drinking 2 litres of water a day, I do feel that if people struggle with this, a good compromise is to include herbal teas.
Here are a few tips to ensure you are drinking enough:
- Try to drink a large glass of water as soon as you get up in the morning.This will help flush out toxins that have built up in your system overnight.
- Try drinking a glass of water every time you have a cup of tea or coffee.
- Have a bottle of water with you at work.
- Drink lemon water. Its health benefits are numerous and it is refreshing and delicious. Make by squeezing a quarter segment of lemon into a mug and dropping the segment in as well. Top up with boiling water.
I hope you have found these tips helpful.
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