To book a treatment, please call me on 0117 950 6629 or 07811 619 860

My blog
Life, health, feet, diet & of course, Reflexology


 

17 March 2016

Natural treatment for verruca


Verrucae are one of the more common things I have enquiries about in my Foot Health practice, which is hardly surprising as they are one of the most common prob…

03 March 2016

How to deal with corns


Corns are very much a “shoe shape” issue, in that the vast majority are caused by ill-fitting shoes. Although corns are often associated with women, I expect to…

26 February 2016

Manage anxiety naturally using Reflexology


Anxiety is something I see in my clinic very often. People come to me with a variety of symptoms such as insomnia, IBS, persistent headaches and exhaustion, and…

18 February 2016

Cure sugar cravings – one change that worked for me!


Since becoming an adult I have always struggled with sugar cravings. My parents were very responsible and severely restricted my sugar intake for the sake of…

11 February 2016

Runners foot problems and how to treat them!


It should be obvious to any serious runner that they need to look after their feet. After all, unlike other injuries, an injury to your foot can finish your sea…

03 February 2016

Migraine – A Case Study


Migraines are extremely debilitating and can arise from a variety of causes. The following is an account of how I worked with a client over a period of years to…

27 January 2016

Sunshine Soup


This is my favourite soup at any time of year, as it is packed with protein and vitamin C. However it is during the cold and gloomy winter months when it really…

22 January 2016

Making lifestyle changes that stick


How are you getting on with your New Year Resolutions? Have you given up already? Well don't lose heart! Most resolutions flounder because they are too large a…

22 December 2015

Staying on top of your healthy choices this Christmas


Maintaining healthy lifestyle choices can be tough at any time of year, but it becomes especially difficult around Christmas, when the emphasis is on over-indul…

 
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